Sergio Curra 20:00 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
119
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 122 |
September 24, 2022 14:13:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 23 | 119 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 125 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 118 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 111 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 116 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 125 |
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[Remo] Rodaje 20 minutos
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