Sergio Curra 500m row
500m
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
105
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 42 |
| Stroke Count | 71 |
| Drag Factor | 122 |
September 24, 2022 14:21:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 42 | 105 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 85 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 39 | 96 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 42 | 105 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 45 | 120 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 45 | 123 |
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