Sergio Curra 21097m row
21,097m
Meters
1:22:47.9
Time
1:57.7
Pace
1432
Calories
119
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 2090 |
| Drag Factor | 122 |
September 25, 2022 15:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:47.9 | 21,097m | 1:57.7 | 214 | 1038 | 25 | 119 |
| 15:54.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 107 |
| 15:55.2 | 8,000m | 1:59.4 | 206 | 1007 | 24 | 115 |
| 15:55.1 | 12,000m | 1:59.3 | 206 | 1007 | 24 | 118 |
| 15:54.5 | 16,000m | 1:59.3 | 206 | 1009 | 25 | 118 |
| 15:10.8 | 20,000m | 1:53.8 | 237 | 1116 | 28 | 135 |
| 3:57.6 | 21,097m | 1:48.2 | 276 | 1248 | 32 | 143 |
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[Remo] Medio maratón
erg.zone