Sergio Curra 15:00 SkiErg
3,653
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 570 |
| Drag Factor | 121 |
September 25, 2022 16:24:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 936 | 234 | 38 | 134 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 36 | 142 |
| 6:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 37 | 156 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 37 | 118 |
| 12:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 37 | 117 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 43 | 139 |
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Rodaje 15 minutos
erg.zone