Sergio Curra 5x50m/0:45r SkiErg
250m
Meters
0:53.8
Time
1:47.6
Pace
15
Calories
131
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 706m |
| Overall Time | 4:38.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 65 |
| Stroke Count | 59 |
| Drag Factor | 121 |
September 25, 2022 16:33:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 65 | 131 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 112 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 138 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 68 | 135 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 132 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 141 |
| r456m |
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Workout Graph
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Series 5 x 50 metros
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