Sergio Curra 30:00 row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
110
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 123 |
September 26, 2022 23:48:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 23 | 110 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 105 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 105 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 106 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 110 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 114 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 120 |
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[Remo] Rodaje 30 minutos
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