Sergio Curra 40:00 row
10,050m
Meters
40:00.0
Time
1:59.4
Pace
671
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 123 |
September 28, 2022 00:01:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,050m | 1:59.4 | 206 | 1007 | 24 | 120 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | 108 |
| 16:00.0 | 1,971m | 2:01.7 | 194 | 967 | 23 | 113 |
| 24:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | 113 |
| 32:00.0 | 1,979m | 2:01.2 | 196 | 975 | 23 | 123 |
| 40:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 29 | 143 |
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[Remo] Rodaje 40 minutos
erg.zone