Sergio Curra 15:00 SkiErg
3,663m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 121 |
September 28, 2022 00:23:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 38 | 125 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | 111 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 36 | 120 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 36 | 126 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 37 | 128 |
| 15:00.0 | 783m | 1:54.9 | 230 | 1093 | 47 | 142 |
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Rodaje 15 minutos
erg.zone