Sergio Curra 45:00 row
11,219m
Meters
45:00.0
Time
2:00.3
Pace
740
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
September 29, 2022 00:00:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,219m | 2:00.3 | 201 | 991 | 23 | 115 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 103 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 106 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 106 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 108 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 111 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 114 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 119 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 122 |
| 45:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 31 | 148 |
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[Remo] Rodaje 45 minutos
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