Sergio Curra 15:00 SkiErg
3,663m
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 38 |
| Stroke Count | 583 |
| Drag Factor | 120 |
September 29, 2022 00:23:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 38 | 125 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 35 | 113 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 36 | 122 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 37 | 123 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 127 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 49 | 141 |
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Rodaje 15 minutos
erg.zone