Sergio Curra 1:00:00 row
14,902m
Meters
1:00:00.0
Time
2:00.7
Pace
981
Calories
117
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 123 |
September 30, 2022 00:09:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,902m | 2:00.7 | 199 | 983 | 23 | 117 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 99 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 101 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 108 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 111 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 114 |
| 36:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 116 |
| 42:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 126 |
| 48:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 120 |
| 54:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 137 |
| 1:00:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 29 | 141 |
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[Remo] Rodaje 1 hora
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