Sergio Curra 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 124 |
October 01, 2022 14:19:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 23 | 130 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 108 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 145 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 140 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 136 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 125 |
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[Remo] Rodaje 20 minutos
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