Sergio Curra 21097m row
21,097m
Meters
1:22:37.5
Time
1:57.4
Pace
1436
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 2107 |
| Drag Factor | 122 |
October 02, 2022 15:35:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:37.5 | 21,097m | 1:57.4 | 216 | 1042 | 25 | 124 |
| 15:52.6 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 113 |
| 15:53.1 | 8,000m | 1:59.1 | 207 | 1012 | 24 | 118 |
| 15:52.8 | 12,000m | 1:59.1 | 207 | 1013 | 24 | 122 |
| 15:51.7 | 16,000m | 1:58.9 | 208 | 1015 | 25 | 123 |
| 15:08.9 | 20,000m | 1:53.6 | 239 | 1121 | 28 | 139 |
| 3:58.4 | 21,097m | 1:48.6 | 273 | 1238 | 32 | 148 |
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[Remo] Medio maratón
erg.zone