Sergio Curra 15:00 SkiErg
3,672m
Meters
15:00.0
Time
2:02.5
Pace
236
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 121 |
October 02, 2022 16:25:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 38 | 145 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 146 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 38 | 147 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 38 | 147 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 38 | 145 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 43 | 141 |
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Rodaje 15 minutos
erg.zone