Sergio Curra 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
119
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
October 03, 2022 23:46:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 23 | 119 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 101 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 118 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 136 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 114 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 119 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
erg.zone