Sergio Curra 15:00 SkiErg
3,665m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 39 |
| Stroke Count | 586 |
| Drag Factor | 120 |
October 05, 2022 00:24:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 39 | 125 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | 115 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 36 | 123 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 37 | 122 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 124 |
| 15:00.0 | 786m | 1:54.5 | 233 | 1102 | 49 | 143 |
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Rodaje 15 minutos
erg.zone