Sergio Curra 45:00 row
11,236m
Meters
45:00.0
Time
2:00.1
Pace
742
Calories
114
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 123 |
October 06, 2022 00:00:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,236m | 2:00.1 | 202 | 994 | 24 | 114 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 106 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 106 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 108 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 107 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 110 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 114 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 114 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 121 |
| 45:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 32 | 142 |
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Workout Graph
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[Remo] Rodaje 45 minutos
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