Sergio Curra 15:00 SkiErg
3,659m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 121 |
October 06, 2022 00:23:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 39 | 127 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | 113 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 37 | 119 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | 118 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 38 | 127 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 51 | 158 |
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Rodaje 15 minutos
erg.zone