Sergio Curra 20:00 row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
116
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
October 08, 2022 14:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 24 | 116 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 108 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 113 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 116 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 117 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 127 |
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[Remo] Rodaje 20 minutos
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