Sergio Curra 8x300m/0:50r row
2,400m
Meters
8:12.7
Time
1:42.6
Pace
188
Calories
108
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,364m |
| Overall Time | 14:52.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 122 |
October 08, 2022 14:34:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,400m | 1:42.6 | 324 | 1413 | 35 | 108 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 36 | 88 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 35 | 107 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 35 | 109 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 35 | 107 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 34 | 107 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 34 | 114 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 35 | 115 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 39 | 125 |
| r964m |
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Workout Graph
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[Remo] 8 x 300 metros
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