Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:10.8
Time
1:49.0
Pace
43
Calories
113
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 940m |
| Overall Time | 4:50.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 54 |
| Stroke Count | 121 |
| Drag Factor | 118 |
October 08, 2022 15:37:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 54 | 113 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 52 | 110 | |
| r: 1:00 | 123m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 56 | 114 | |
| r: 0:40 | 82m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 62 | 123 | |
| r: 1:00 | 135m | ||||||
| r340m |
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Workout Graph
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Series 300-200-100
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