Sergio Curra 15:00 SkiErg
3,642m
Meters
15:00.0
Time
2:03.5
Pace
231
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 38 |
| Stroke Count | 575 |
| Drag Factor | 121 |
October 12, 2022 00:23:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 38 | 127 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 119 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 37 | 122 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 38 | 134 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 126 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 42 | 137 |
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Rodaje 15 minutos
erg.zone