Sergio Curra 15:00 SkiErg
3,671m
Meters
15:00.0
Time
2:02.5
Pace
235
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 121 |
October 13, 2022 00:26:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 39 | 125 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 37 | 105 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 123 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 134 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 124 |
| 15:00.0 | 790m | 1:53.9 | 237 | 1114 | 48 | 141 |
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Rodaje 15 minutos
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