Sergio Curra 1:00:00 row
14,909m
Meters
1:00:00.0
Time
2:00.7
Pace
979
Calories
126
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 123 |
October 14, 2022 00:09:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,909m | 2:00.7 | 199 | 984 | 23 | 126 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 160 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 147 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 110 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 114 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 111 |
| 36:00.0 | 1,477m | 2:01.8 | 193 | 965 | 23 | 114 |
| 42:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 119 |
| 48:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 120 |
| 54:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 123 |
| 1:00:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 29 | 142 |
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[Remo] Rodaje 1 hora
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