Sergio Curra 20:00 row
5,036m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
114
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 122 |
October 15, 2022 14:22:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 23 | 114 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 106 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 111 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 114 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 114 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 126 |
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[Remo] Rodaje 20 minutos
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