Sergio Curra 8x300m/0:50r row
2,400m
Meters
8:08.6
Time
1:41.7
Pace
193
Calories
106
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,331m |
| Overall Time | 14:48.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 122 |
October 15, 2022 14:40:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 2,400m | 1:41.7 | 332 | 1442 | 35 | 106 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 36 | 78 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 35 | 103 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 35 | 107 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 35 | 105 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 35 | 110 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 35 | 118 |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 37 | 113 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 40 | 120 |
| r931m |
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Workout Graph
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[Remo] 8 x 300 metros
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