Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:54.0
Time
1:48.0
Pace
15
Calories
98
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 569m |
| Overall Time | 3:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 66 |
| Stroke Count | 61 |
| Drag Factor | 118 |
October 16, 2022 16:30:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 66 | 98 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 66 | 79 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 86 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 104 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 106 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 68 | 116 |
| r319m |
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Workout Graph
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Series 5 x 50 metros
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