Sergio Curra 20:00 row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
114
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 123 |
October 17, 2022 23:39:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 23 | 114 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 116 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 134 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 105 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 105 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 113 |
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[Remo] Rodaje 20 minutos
erg.zone