Sergio Curra 40:00 row
10,036m
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 122 |
October 19, 2022 00:01:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,036m | 1:59.5 | 205 | 1004 | 24 | 118 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | 107 |
| 16:00.0 | 1,975m | 2:01.5 | 195 | 971 | 23 | 111 |
| 24:00.0 | 1,975m | 2:01.5 | 195 | 971 | 23 | 112 |
| 32:00.0 | 1,978m | 2:01.3 | 196 | 974 | 23 | 120 |
| 40:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 29 | 140 |
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[Remo] Rodaje 40 minutos
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