Sergio Curra 45:00 row
11,221m
Meters
45:00.0
Time
2:00.3
Pace
740
Calories
117
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 122 |
October 20, 2022 00:05:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,221m | 2:00.3 | 201 | 991 | 23 | 117 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 106 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 111 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 110 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 112 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 122 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 116 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 120 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 124 |
| 45:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 31 | 140 |
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[Remo] Rodaje 45 minutos
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