Sergio Curra 1:00:00 row
14,909m
Meters
1:00:00.0
Time
2:00.7
Pace
978
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 122 |
October 21, 2022 00:10:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,909m | 2:00.7 | 199 | 984 | 23 | 130 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 128 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 127 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 135 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 139 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 142 |
| 36:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 121 |
| 42:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 123 |
| 48:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 122 |
| 54:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 125 |
| 1:00:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 29 | 141 |
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[Remo] Rodaje 1 hora
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