Sergio Curra 20:00 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 122 |
October 22, 2022 14:15:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 23 | 147 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 150 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 152 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 152 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 142 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 20 minutos
erg.zone