Sergio Curra 6x500m/0:50r row
3,000m
Meters
10:24.3
Time
1:44.0
Pace
235
Calories
104
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 15:24.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 122 |
October 22, 2022 14:34:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 3,000m | 1:44.0 | 311 | 1369 | 33 | 104 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | 85 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 106 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 104 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 105 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 110 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 36 | 116 |
| r668m |
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Workout Graph
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[Remo] 6 x 500 metros
erg.zone