Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:45.2
Time
1:45.2
Pace
35
Calories
132
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 920m |
| Overall Time | 5:05.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 61 |
| Stroke Count | 108 |
| Drag Factor | 119 |
October 22, 2022 15:37:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 61 | 132 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 56 | 114 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 132 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 60 | 138 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 63 | 140 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 67 | 137 |
| r420m |
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Workout Graph
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Series 5 x 100 metros
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