Sergio Curra 21097m row
21,097m
Meters
1:21:56.9
Time
1:56.5
Pace
1450
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 2091 |
| Drag Factor | 122 |
October 23, 2022 15:35:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:56.9 | 21,097m | 1:56.5 | 221 | 1061 | 25 | 128 |
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 112 |
| 15:46.0 | 8,000m | 1:58.2 | 212 | 1028 | 24 | 114 |
| 15:45.9 | 12,000m | 1:58.2 | 212 | 1028 | 24 | 124 |
| 15:43.8 | 16,000m | 1:57.9 | 213 | 1033 | 25 | 149 |
| 14:58.6 | 20,000m | 1:52.3 | 247 | 1149 | 28 | 138 |
| 3:56.0 | 21,097m | 1:47.5 | 281 | 1267 | 32 | 159 |
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[Remo] Medio maratón
erg.zone