Sergio Curra 15:00 SkiErg
3,635m
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 38 |
| Stroke Count | 570 |
| Drag Factor | 120 |
October 23, 2022 16:26:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 38 | 118 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 37 | 109 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 38 | 120 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 38 | 116 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 38 | 117 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 40 | 128 |
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Rodaje 15 minutos
erg.zone