Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:48.3
Time
1:47.3
Pace
15
Calories
108
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 410m |
| Overall Time | 2:08.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 63 |
| Stroke Count | 52 |
| Drag Factor | 119 |
October 23, 2022 16:34:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.3 | 225m | 1:47.3 | 283 | 1274 | 63 | 108 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 62 | 98 | |
| r: 0:30 | 68m | ||||||
| 0:16.2 | 75m | 1:48.0 | 278 | 1256 | 63 | 113 | |
| r: 0:20 | 48m | ||||||
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 66 | 120 | |
| r: 0:30 | 69m | ||||||
| r185m |
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Workout Graph
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Series 100-75-50
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