Sergio Curra 20:00 row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
103
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
October 24, 2022 23:41:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 23 | 103 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 95 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 98 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 102 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 106 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 116 |
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[Remo] Rodaje 20 minutos
erg.zone