Sergio Curra v300m/1:00r...3 SkiErg
600m
Meters
2:06.7
Time
1:45.5
Pace
45
Calories
110
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 924m |
| Overall Time | 4:46.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 56 |
| Stroke Count | 117 |
| Drag Factor | 120 |
October 25, 2022 00:33:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 56 | 110 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 55 | 107 | |
| r: 1:00 | 121m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 56 | 112 | |
| r: 0:40 | 83m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 118 | |
| r: 1:00 | 120m | ||||||
| r324m |
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Workout Graph
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Series 300-200-100
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