Sergio Curra 40:00 row
10,044
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
114
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 123 |
October 26, 2022 00:00:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,044 | 1:59.4 | 205 | 1006 | 669 | 24 | 114 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 127 | 23 | 104 |
| 16:00.0 | 1,978 | 2:01.3 | 196 | 974 | 129 | 23 | 105 |
| 24:00.0 | 1,977 | 2:01.3 | 196 | 973 | 129 | 23 | 110 |
| 32:00.0 | 1,980 | 2:01.2 | 197 | 976 | 130 | 23 | 116 |
| 40:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 154 | 28 | 137 |
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[Remo] Rodaje 40 minutos
erg.zone