Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:48.1
Time
1:46.8
Pace
15
Calories
96
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 395m |
| Overall Time | 2:08.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 63 |
| Stroke Count | 51 |
| Drag Factor | 120 |
October 26, 2022 00:27:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.1 | 225m | 1:46.8 | 287 | 1286 | 63 | 96 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 63 | 83 | |
| r: 0:30 | 61m | ||||||
| 0:16.1 | 75m | 1:47.3 | 283 | 1274 | 63 | 105 | |
| r: 0:20 | 48m | ||||||
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 112 | |
| r: 0:30 | 61m | ||||||
| r170m |
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Workout Graph
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Series 100-75-50
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