Sergio Curra 15:00 SkiErg
3,675m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 120 |
October 27, 2022 00:26:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 38 | 122 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | 110 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 36 | 120 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 120 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 126 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 45 | 138 |
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Rodaje 15 minutos
erg.zone