Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.6
Time
1:47.2
Pace
15
Calories
106
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 603m |
| Overall Time | 3:23.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 63 |
| Stroke Count | 58 |
| Drag Factor | 120 |
October 27, 2022 00:31:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 63 | 106 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 85 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 109 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 113 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 67 | 113 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 114 |
| r353m |
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Workout Graph
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Series 5 x 50 metros
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