Sergio Curra 20:00 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
108
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 123 |
October 29, 2022 14:15:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 23 | 108 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 99 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 106 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 96 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 115 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 20 minutos
erg.zone