Sergio Curra 4x1000m/1:00r row
4,000m
Meters
14:30.0
Time
1:48.7
Pace
298
Calories
138
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 18:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 123 |
October 29, 2022 14:38:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 4,000m | 1:48.7 | 272 | 1236 | 29 | 138 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | 134 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | 137 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | 141 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 144 |
| r541m |
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Workout Graph
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[Remo] 4 x 1000 metros
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