Sergio Curra 15:00 SkiErg
3,633m
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 37 |
| Stroke Count | 564 |
| Drag Factor | 121 |
October 30, 2022 16:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 37 | 117 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 36 | 111 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 37 | 115 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 115 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 37 | 119 |
| 15:00.0 | 759m | 1:58.5 | 210 | 1022 | 41 | 129 |
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Rodaje 15 minutos
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