Sergio Curra 40:00 row
10,044
Meters
40:00.0
Time
1:59.4
Pace
671
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 125 |
November 01, 2022 23:31:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,044 | 1:59.4 | 205 | 1006 | 671 | 24 | 122 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 128 | 23 | 105 |
| 16:00.0 | 1,975 | 2:01.5 | 195 | 971 | 129 | 23 | 118 |
| 24:00.0 | 1,979 | 2:01.2 | 196 | 975 | 130 | 23 | 112 |
| 32:00.0 | 1,982 | 2:01.0 | 197 | 978 | 130 | 23 | 117 |
| 40:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 154 | 28 | 161 |
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[Remo] Rodaje 40 minutos
erg.zone