Sergio Curra 1:00:00 row
14,764
Meters
1:00:00.0
Time
2:01.9
Pace
958
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 124 |
November 03, 2022 23:43:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,764 | 2:01.9 | 193 | 964 | 958 | 23 | 111 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 93 | 23 | 94 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 23 | 104 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 23 | 105 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 24 | 111 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 23 | 113 |
| 36:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 23 | 116 |
| 42:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 23 | 116 |
| 48:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 24 | 113 |
| 54:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 24 | 116 |
| 1:00:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 24 | 122 |
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[Remo] Rodaje 1 hora
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