Sergio Curra 20:00 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
November 05, 2022 13:32:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 23 | 128 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 122 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 125 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 128 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 139 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 128 |
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[Remo] Rodaje 20 minutos
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