Sergio Curra 21097m row
21,097m
Meters
1:22:28.0
Time
1:57.2
Pace
1440
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 2057 |
| Drag Factor | 124 |
November 06, 2022 15:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:28.0 | 21,097m | 1:57.2 | 217 | 1046 | 25 | 123 |
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 24 | 111 |
| 15:52.3 | 8,000m | 1:59.0 | 207 | 1014 | 24 | 117 |
| 15:52.9 | 12,000m | 1:59.1 | 207 | 1012 | 24 | 122 |
| 15:52.5 | 16,000m | 1:59.0 | 207 | 1013 | 24 | 124 |
| 14:59.8 | 20,000m | 1:52.4 | 246 | 1146 | 28 | 140 |
| 3:58.3 | 21,097m | 1:48.6 | 273 | 1240 | 31 | 145 |
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[Remo] Medio maratón
erg.zone